Mini Hurdle drills improve sports performance and add endless variety to coaching, teaching and PT sessions.

• This video demonstrates a comprehensive range of drills with something for all ages and fitness levels.
• Must watch for teachers, trainers and coaches using mini hurdles. Drills feature the popular and versatile 15cm Mirco Hurdles and 30cm Mini Hurdles
• Running time 13 minutes. Total drills 23.

Content Includes:

• Introduction to hurdles and set up.
• Stride technique with progressions.
• Sprint outs.
• Lateral movement and agility.
• Jump drill.
• Complex drill example